Offerings
Coaching
Most of us do one of two things when life gets uncomfortable. We push through with the energy of fixing or run away giving our power away.
STAY is a third option.
Through elevate coaching we stay. You get to feel what's really going on underneath.
Maybe something specific isn't working anymore: your health, your relationship, your work, or how you feel in your own body. Maybe the world feels unsteady, and you want to feel grounded and able to handle whatever comes. Or you can't name it yet. You just know you're ready to find out. This isn't a problem to fix. It's a chance to meet yourself differently.
You see clearly, feel deeply, choose more consciously.
We will work with your thoughts, feelings, actions, attitude, body, relationships and patterns.
Ongoing Classes
Your colourful pause. A place to put the week down for a while. Breathe · Move · Sound · Laugh · Rest · Be
Join a warm, welcoming space to reconnect with yourself and your body in a series of embodied teacher led breath, movement and meditation practices, without having to fix, improve or become anything. Come as you are. No experience needed. No need to be flexible. All of you is welcome.
Come for your colourful pause.
TERM 4 · 12 OCT – 18 DEC
FIRST CLASS FREE
In person · $23 Online · $19 10-class card · $170 Pay what you can available. Come breathe. Move. Feel. Listen.
Healing Modalities
Gentle, restorative practices tailored to where you are now.
"I want to relax and restore." → Reflexology
For when life has been busy and your body is asking for rest. Reflexology is an ancient practice that suits modern life well. I work with reflex points on your feet and hands to help your body relax, let go of tension and come back into balance.
What to expect
You lie comfortably on a massage table while I work on your feet, lower legs and hands with focused, rhythmic touch. As your body relaxes, your mind often follows, and many people sink into a kind of rest that's hard to find anywhere else.
Certified Reflexologist since 2001.
"There's something deeper I need to look at." → Harmonyum
For when old patterns or emotions are ready to surface, and your nervous system needs to settle. Harmonyum is hard to put into words. It's deeply relaxing and meditative, and it gives the things sitting beneath the surface room to come into awareness. Our patterns live in our bodies, our habits and the stories we've inherited. Harmonyum helps you see them. When you can look at something with more space and compassion, you often have more freedom in how you respond.
What to expect
You lie fully clothed and well supported while I use light touch, mainly along the spine. There's no pressure or manipulation. Many people drift into a state between waking and sleeping.
Certified Harmonyum practitioner since 2006.
"I want a nourishing reset for all of me." → BioFrequency Healing
For body, emotions and energy together. BioFrequency Healing is a comforting, whole-body practice that works on the physical, emotional and energetic levels, recognising that we are electrical beings.
What to expect
Each session begins at the navel, an energetic centre of the body. From there I move through reflex points and meridian lines on the head, hands and feet. Many people describe feeling held, settled and restored.
Certified BioFrequency Healing practitioner since 2023.